When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Snack on fruit or chewing gum to satisfy any sweet cravings Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
A. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
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Article Source: Best way to stop smoking now
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